Santa Teresa · Costa Rica
Strength & conditioning
Real Training.
Train with purpose.
Build strength for life.
Strength · Movement · Conditioning
Open daily · 05:00—22:00
Our approach
Real Training Gym
At Real Training Gym, we believe training should prepare you for life—not just make you tired. Every class is designed to help you build strength, improve endurance, move better, and stay healthy for years to come.
Our coaching combines evidence-based strength and conditioning with functional movement, mobility, and cardiovascular training. Whether you’re new to fitness or an experienced athlete, every workout is scalable to your current ability while still providing the challenge you need to keep progressing.
- Strength
- Endurance
- Movement
- Health
Classes
Our group classes.
Our small-group classes deliver the energy and motivation of training with others while providing the attention of professional coaching. We don’t rely on random workouts or simply chasing exhaustion. Every session has a purpose and fits into a structured training system that develops strength, fitness, resilience, and long-term performance.
Expect a combination of:
- Strength training
- Functional movement
- Conditioning
- Mobility
- Core stability
- Injury prevention
- Longevity-focused training
Every day is different, but every workout is part of a bigger plan.
Why Real
Why Real?
Our goal isn’t to create the hardest workout of the day. Our goal is to provide the smartest training so you can continue improving for years to come.
Professional coaching with proper technique and individual guidance.
Progressive programming that helps you improve consistently.
Workouts adapted to all fitness levels.
An incredible and welcoming community that motivates and supports each other.
We focus on health, performance, and longevity—not just burning calories.
Training that helps you feel stronger, move better, and perform better both inside and outside the gym.
Train with purpose.
Build strength for life.
Real Training · Santa Teresa
Memberships
Choose your membership.
Simple access, clear bookings and a plan for every stay, from one day to a full monthly membership.
Recommended
Monthly Pass
$99
every month
- Monthly renewal
- Active until cancelled
- Manage from your account
1:1 Coaching
At the gym or wherever you are
Personal Training
Your schedule.
Your place.
Personalized strength and conditioning at Real Training Gym, your hotel, your villa or your vacation rental.
Real Training · Santa Teresa
Questions before your first workout.
Everything you need to choose a class, pass or Personal Training session in Santa Teresa.
What kind of gym is Real Training Santa Teresa?
Real Training is a strength and conditioning gym in Santa Teresa. We combine coached group training, functional movement, mobility, cardiovascular work and Open Gym access.
Can I train if I am a beginner?
Yes. Every workout scales to your current level, and our coaches guide your technique, progressions and intensity so you can improve safely.
Which workouts can I book?
The calendar includes Real Training, Integral Strength and Open Gym. You can browse the full week and choose the time that works best for you.
Do you offer passes for visitors?
Yes. Day Pass, weekly, two-week and monthly options are available for people visiting or living in Santa Teresa.
Is Personal Training available at hotels or villas?
Yes. Personal Training is available at Real Training Gym, hotels, private villas and vacation rentals, with every session adapted to your goals and experience.
Where is Real Training located?
We are in Santa Teresa, Puntarenas, Costa Rica, near the Pacific. Daily self-access is available from 05:00 to 22:00.
Strength by the beach
Train by the ocean.
Live the best of both worlds.
Real Training is in Santa Teresa, steps from the beach: strength, conditioning and community for serious training without leaving the Pacific behind.